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Rugby Nutrition Calorie Counter
This rugby nutrition calculator calorie counter will help speed up the process of calculating how many calories you need.
There’s been a common theme throughout the blog articles on the site and that is the importance of protein and supplementation in your diet.
The problem is the quantity of protein needed to perform optimally is that it is difficult to achieve with food alone. And so it may be prudent to supplement with some quality protein powder.
It’s not just protein that’s important either. Creatine, fish oils, vitamin D, and so many other are vitally important for optimal health and performance.
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I recommend the Vanilla and White Chocolate Impact Protein Powder, vitamin D and omega 3 capsules.
If you are looking for good quality meat at a decent price then look no further than Musclefood go to an online butcher.