The Secret to Performing Better Isn’t More Training…
The secret to performing better at rugby is Nutrition.
Most amateur rugby players either completely neglect their nutrition or are following the wrong diet plan based on outdated bodybuilding magazines.
Don’t be one of those guys.
Let me help you release your full potential with optimal rugby nutrition.
I wish I knew then, what I knew now
I’m the prime example of what bad rugby nutrition looked like. I used to have a Chinese the day before a game and a full English breakfast pre-match.
I can’t play rugby anymore. But I want to give you the tools to become better players.
You can become a better player with good evidence-based rugby nutrition.
How to Build Your Own Rugby Diet for Free
Stop wasting your money on internet gurus. Start to design your rugby nutrition strategy for free today with this evidence-based guide.
My Top Rugby Diet Resources
This is everything you need to ensure that you can design and adhere to an optimal rugby diet. From books to kitchenware, to apps to supplements and food. I’ve got you covered.
My Best Articles
What do Professional Rugby Player Eat before A Rugby Game: the 6 Nations Nutritionists Perspective
Editing still in progress There’s been many thousand words written and many hours of youtube footage about the extreme nature of the training of professional rugby players. Cracking deal at…
What to eat before rugby training?
It’s Tuesday. You are still tired from the weekend. You’ve had a long day at work and now you have rugby training. How the heck do you gain the energy…
The 5 Best Whey Protein Powders for rugby players
Editing still in progess After looking through so many products I have pinned down these 3 protein powders for rugby players based on previous personal use, ingredients, quality and mixability….
Supplements for Rugby Players. The only 6 you need.
Supplements are used by athletes from right across the sporting spectrum and rugby players are no different. The physical demands that rugby players put themselves through are no exception. It…
Rugby Game Day Nutrition- What to eat before a Rugby Game.
You can eat what you like throughout the week as long as your nutrition is on point on game day you’ll be fine. Wrong! Every day counts if you want…
Macronutrients for Rugby Players
Macronutrients for Rugby Players Given what we now know about the physiological impacts on rugby players the very basics of energy systems and energy transfer we can make an informed…
The Physiological Demands of a Rugby Player
Rugby is a physiological demanding sport and a good diet is a key to meeting the physical demands of training, performing at a high level on game day, and your…
What Should Rugby Players Eat for Breakfast?
Breakfast has never been so contentious. It used to be thought of as the most important meal of the day. Now though, public opinion has slightly changed. Evidence suggests that…