The Secret to Performing Better Isn’t Even More Training…

The secret to performing better is Nutrition.

Most amateur rugby players either completely neglect their nutrition or are following the wrong plan based off outdated bodybuilding magazine.

Don’t be one of those guys.

Let me help you release your full potential with optimal rugby nutrition.

I wish I knew then, what I knew now

I’m the prime example of what bad rugby nutrition looked like. I used to have a Chinese the day before a game and full English breakfast pre-match.

I can’t play rugby anymore. But I want to give you the tools to become better players.

You can become better players with good rugby nutrition.

How to Build Your Own Rugby Diet for Free

Stop wasting your money on internet gurus. Start to design your rugby nutrition strategy for free today with this evidence-based guide.

Perform better on a Saturday with optimal rugby nutrition

My Top Rugby Diet Resources

This is everything you need to ensure that you can design and adhere to an optimal rugby diet. From books to kitchenware, to apps to supplements and food. I’ve got you covered.

My Best Articles

Macronutrients for Rugby Players

Macronutrients for Rugby Players Given what we now know about the physiological impacts on rugby players the very basics of energy systems and energy transfer we can make an informed…